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The Computer Athlete’s Handbook

The handbook tells you how to become a computer athlete. It includes a discussion of each of the five areas of mastery: Equipment and Usage, Nutrition, Strength and Conditioning, Self-Awareness and Self-Care, and Stress Management. In it, you can find examples of changes you can make to your habits and work environment to reach a state of pain-free computing as well as the simple techniques you can use to save time and money.


You will learn:

  1. Tips and tricks from some of the most prolific computer users
  2. How to save time and money through buying the right equipment
  3. Why conventions and standards widely used today are a major cause of computer related injury
  4. How big of a problem computer related injury is
  5. What you can do to avoid developing computer related injury

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Brian Bentow talks about the Computer Athlete idea…